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Thursday, February 13, 2020

What is Erectile Dysfunction, Causes & Treatment | OnMyHealth.com

February 13, 2020 0

What is Erectile Dysfunction

What is Erectile Dysfunction

Despite years of progress and accumulated changes within the Weltanschauung of every generation, it is safe to mention that Sexual Dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for an extended time, which gave it a prominent position within the urban legends and endorsed dozens of folks remedies of doubtful effectiveness. Times have brought a particular change of attitude, but the difficulty remains a touchy one and best left alone. The launching of Viagra within the ‘90s and therefore the huge marketing campaign has shed some light on Male Erecticle Dysfunction since men who found an answer in these pills are not any longer ashamed to admit their past problems.

Causes Of Erectile Dysfunction


Erectile dysfunctions have both physiological and psychological causes. Many such causes are medically reversible, others aren't. 

Physiological Causes
  • Any condition that interferes with the flow of blood through the body is sure to harm a man’s sex life. 
  • Diabetes may be an exemplar of a disease hampering blood flow, as are kidney diseases, chronic alcoholism, and MS. 
  • Men affected by heart conditions or high vital sign know that the drugs they fancy avoid strokes are detrimental to what's referred to healthy sex life. 
  • Physical injury to the penis, medulla spinalis, prostate, bladder, pelvis or the nerves and arteries ear the penis and which are liable for erections are often an element causing male erecticle dysfunction.
Psychological Causes

  • On the psychological side, depression and therefore the drugs related to it interfere with erections. an equivalent goes for feelings of hysteria, insecurity, low self-esteem and shame. 
  • Stress is another major explanation for temporary male erecticle dysfunction, especially in today’s world. 
  • A history of male erecticle dysfunction also triggers patterns of depression and inadequacy that cause further sexual failures. 

Of these physiological and psychological problems are compounded by vices. Heavy consumption of alcohol, tobacco or drugs is extremely bad for the circulatory system . Tobacco clogs the arteries and disrupts the flow of blood, while alcohol consumption makes it harder for a person to realize both erection and orgasm.

Since the difficulty is extremely sensitive, It is impossible to understand what percentage men suffer from this dysfunction. It's been estimated that about 5 percent of 40-year-old men and 25 percent of 65-year-old men suffer from male erecticle dysfunction

Erectile Dysfunction Treatment

  • The primary major step to treating male erecticle dysfunction is to acknowledge the matter and to hunt help. 
  • The second major step is to spot which approach suits the patient best. If the matter stems from feelings of depression and stress, then the patient should turn for a short time to a lifetime of relaxation, physical activity and socialize. 
  • Getting to the gym or running within the park may be a wonderful thanks to driving depression away due to both the workout and socializing components involved. 
  • Understanding is additionally an honest thanks to strengthening the circulatory system and improve blood flow.
  • If the cause may be a disease that hinders the flow of blood, doctors are likely to think about the utilization of vacuum devices or surgically implanted prostheses to realize erection. 
  • People affected by diabetes have few other options and need to address devices. But most people can get by with drugs that promote the flow of blood to the penis. 
  • Viagra, Levitra, and Cialis are already famous for his or her effects, although men affected by heart conditions should see a physician before touching the things. 
  • Other pills, like ProSolution Pills, are less radical in approach, but nearly as effective because of the three brands mentioned above. 

Those that sort of a natural solution that has the advantage of originality also can try penis exercises, like those made popular by the Penis Health program, to stimulate the flow of blood with no drugs or devices.
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Friday, February 7, 2020

Choosing The Right Hair Loss Remedy For You | OnMyHealth

February 07, 2020 0

Choosing The Right Hair Loss Remedy For You


Your external appearance and wonder of your hair contribute tons to your personality. It is for this easy reason that there's an excessive amount of rush for purchasing cosmetic products. The market today is flooded with a spread of cosmetic products that supply all kinds of Hair Loss Solutions or Hair Loss Cures or Hair Loss Remedies.

Be careful while choosing a hair loss remedy

But before you select a Hair Loss Remedy for you, watch out for the fake hair loss solutions and hair loss cures. It is always better to consult a doctor if you're affected by hair loss. Hair loss can happen thanks to various medical conditions. It's quite possible that your hair loss problem isn't permanent in nature and will be cured by some simple treatments.

Do not let over-the-counter drugs dupe you. You want to diagnose the particular explanation for your problem and look for the proper quite remedy.


>>Herbal Hair Loss Remedies


Herbal hair loss solutions play a crucial role in countering hair problems. Herbal remedies have always been popular in traditional Indian and Chinese medications. Of late, they need being dominating the western world also.

Reasons for the popularity of herbal remedies

Herbal Remedies for Hair Loss


There are mainly two reasons for its popularity.

First, they need fewer side effects. they're the perfect hair loss cures if you're trying to find safe, risk-free procedures.

Secondly, they're very effective. No, they are doing not represent an overnight solution. But you'll certainly notice a difference within the thickness, strength, volume, and sheen in your hair after employing a herbal hair loss remedy. Herbal remedies increase circulation, disinfect the scalp and stimulate hair growth. Some herbal remedies also block the synthesis of DHT ( dihydrotestosterone) the natural inhibitor of hair growth.

A number of the herbal hair loss cures that you simply may find useful are as follows...

Green Tea (Camellia Sinesis)

Green Tea For Hair Loss


Catechins in tea inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. Therefore drinking tea a day may be a fruitful treatment for male pattern baldness.

Ayurvedic Antistress Tea

Consuming this alcohol of Nardostachys jatamamsi and Bacopa monnieri 2 to three times each day relieves stress and prevents hair loss.

Ginko Biloba

It intensifies blood circulation to the scalp and skin. Consuming 120-160mg of dry Ginko extract a day can keep your hair follicles rejuvenated.

Saw Palmetto (Serenoa Repens)

This herb is understood for slowing hair loss and inspiring hair regrowth. it's a core element of the many hair loss formulations. The recommended dose may be a 160mg capsule twice every day.

He Shou Wu (Polygonum Multiflorum)

This Chinese herb is employed in many commercial preparations for hair loss remedy.

Pygeum (Pygeum Africanum)

Wont to treat prostate problems and male pattern baldness. The recommended dosage is 60-500mg per day.

Stinging Nettle (Urtica Diocia)

It blocks the conversion of testosterone into DHT. It delivers wonderful results if taken together with Pygeum and scrubs palmetto.

If you're choosing a cosmetic hair product for your self, read its label carefully. Choose a product that's supported the above herbal supplements or contains natural hair care products.

Besides these herbal remedies, various dietary supplements are essential for supplying adequate nutrition to the hair follicles and ensure healthiness to your hair. Eating a diet rich in vitamins, minerals, and protein is that the best hair loss remedy one can choose.
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Monday, February 3, 2020

7 Steps On The Way To Prevent Diabetes | OnMyHealth

February 03, 2020 0

7 Steps On The Way To Prevent Diabetes

Way To Prevent Diabetes


Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.

Although for a few the event of diabetes is inevitable, perhaps thanks to hereditary and other factors, for the overwhelming majority it is often prevented by taking these 7 simple steps.

Before diabetes type 2 becomes fully developed you undergo a stage referred to as pre-diabetes. This is often where you begin to point out a number of the symptoms, which if ignored, can cause full-blown diabetes.

Here are some steps to prevent Diabetes


Make these 7 action points a part of your daily routine and you'll stop diabetes happening to you:

1. If you're overweight you risk developing diabetes. Reduce the quantity of food on your plate so you gradually eat less and begin to reduce. Drink a glass of plain water or a sugar-free drink before your meal to require the sting of any hunger pains.

Way To Prevent Diabetes


2. Reduce the quantity of fat you're eating; grill or bake foods rather than frying; use low-fat spreads and reduced fat meals.

Way To Prevent Diabetes


3. Check the Glycemic Index of the food you're eating - knowing what each food contains helps maintain your blood-sugars, which successively can prevent the complete onset of diabetes.

4. Drink a minimum of 8 glasses of water a day. If you retain a bottle of water with you and sip frequently you will be surprised what proportion you are doing drink throughout the day.

5. If you're feeling peckish choose a healthy snack instead of chocolate candy.

6. Use skimmed instead of full-fat milk in hot drinks.

7. Exercise is sweet for health. But if you're not used to exercising then start carefully. quarter-hour gentle walking every day will ease you into a daily exercising pattern.

All of those action points also are those that diabetics are advised to require - if you're taking them now you would possibly prevent irreparable damage to your health.

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Saturday, February 1, 2020

How To Prepare For Pregnancy, Pregnancy Checklist - OnMyHealth

February 01, 2020 0

How To Prepare For Pregnancy


Almost every woman has blessed the capacity to touch a toddler a minimum of once in her lifetime. It is considered to be one of the best gifts that a lady can give her husband. Bearing a toddler would make the couple closer together, and at this certain point in their lives, they will actually call themselves a family. Upon learning that the lady is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth. Every woman should consider these tips to overcome the pressure of "How To Prepare For Pregnancy".

How to prepare your body for pregnancy?

When talking about pregnancy, it's important to understand about preconception issues regarding on parturition. A check-up with the physician or midwife would be advisable for the lady to face facts on childbirth.

How To Prepare For Pregnancy


Physical preparation is required for parturition since this might really change the traditional function of the adult female body. A caregiver would help prepare the adult female body in conceiving, and also impart information concerning potential problems in pregnancy.

Anxiety is felt at now since the lady would really need to follow certain precautions to conceive a healthy baby. By seeking advice regarding preconception, safety, lifestyle changes, prenatal vitamins, and therefore the importance of vitamin B & C, the lady could really steel oneself against parturition.

In preparing for pregnancy, a change within the woman's lifestyle is required. Smoking cigarettes may be a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the lady and her unborn baby. a lady might get to lose or gain weight, consistent with her present weight relative to her height and build.

How To Prepare For Pregnancy


Being too fat or too thin might bring complications for both the lady and therefore the baby. an honest start in preparing for childbirth would be to determine a fitness regime for the amount of the pregnancy. Asking the physician about nutrition and dealing out would be recommended for possible questions regarding exercise and food intake.

 Learning more about the adult female body while on the first stages of parturition is important for correct knowledge of things. Various parts of an adult female body have specific roles when it involves pregnancy. Certain disorders from both prospective parents should be discussed with the physician for additional health background information. Anxiety and stress are additionally felt by the couple since this is often a really critical stage for the lady. Preconception stress is normal in women close to giving birth, considering factors like scheduling, sexuality, and self-worth, among many others.

How To Prepare For Pregnancy


When preparing for pregnancy, the couple should be confident enough to understand the way to handle a toddler. Knowledge of early pregnancy symptoms also is important since these are signs that parturition would happen in due time. When the couple feels that they're ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At now, the couple can make use of a pregnancy calendar to follow the due course of parturition.
 Anxiety is usually felt by women once they know that they're pregnant. Feelings of worry and tension are usual signs that show her being anxious about parturition. But by spending time together with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety shouldn't be a drag in the least. All you've got to stress about is what to call the baby?

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Friday, January 31, 2020

How To Boost My Metabolism, Quick Tips To Spice Up Your Metabolism

January 31, 2020 0

Quick Tips To Spice Up Your Metabolism

How To Boost My Metabolism

Tons of individuals would provide a lot to extend their metabolism. Having a high level of metabolism enables one to take care of burn fat and reduce fat with the smallest amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

Why is my metabolism so slow 

Several factors affect the metabolism of an individual, like the quantity of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet, and activity levels. To Slows Down your Metabolism, thanks to the following:

How To Boost My Metabolism

Here are several ways to fireside up one's metabolism:

1. Build abreast of lean, mean body mass:
It is only natural that metabolism decreases alongside age, but it's possible to counter the consequences. The quantity of muscle an individual has maybe a very strong determinant within the ability to burn calories and shed fat. So it goes without saying that exercise is important. Build strength and resistance by understanding a minimum of twice every week, preferably with weights. Do easy exercises in between workouts. Simple tasks like walking the dog and using the steps in situ of the elevator can already begin calories. Here are some guidelines in getting the proper exercise and can give you the answer of How to Boost My Metabolism:

For strength training

  • Increase the number of repetitions of a specific exercise.
  • Add the extent of resistance
  • Utilize advanced exercise techniques if possible


For cardiovascular training

  • Insert intervals between exercises
  • Perform cross-training and mix the exercises
  • Add abreast of resistance and speed


2. Eat breakfast:
Tons of individuals are ignoring the very fact that breakfast is that the most vital meal of the day. Surprisingly, those who eat breakfast are thinner than those who don't. Metabolism can hamper considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar:
Sugar enables the body to store fat. It is recommended that an individual consumes food that helps sustain a good level of blood sugar. Additionally, progressive exercise 2-3 times every week should be to stabilize blood glucose.

4. Eat spicy foods:
Hot cuisine with peppers can increase metabolism.

5. Sleep more:
Consistent with research, It is riskier for people that don't get enough sleep to realize weight. Also, muscles are regenerated during the last few hours of slumber.

6. Increase water intake:
Water flushes out toxins that are produced whenever the body burns fat. The majority of bodily functions involve water, and lack of water causes the body system's operations to decrease its speed and produces unneeded stress as a result.

7. Eat smaller meals:
It's advisable to consume 4 to six small meals that are timed 2 to three hours apart.

8. Never skip meals:
People tend to skip meals to reduce, which may be a big mistake since it slows down metabolism.

9. Plan meals intimately:
Always prepare the proper amount of food to be consumed at the designated intervals. don't commit the error of eating meals in sporadic patterns.

9. Ditch the Stress:
Stress, be it physical or emotional, triggers the discharge of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle abreast of tea:
It is often used as a substitute for coffee. Tea has the power to stimulate metabolism, and in contrast to coffee, it's no undesirable side effects when an excessive amount of is consumed.

11. Include more energy foods within the diet, like fruits and vegetables, beans and whole grains.

These points you follow will guide you to learn How To Boost My Metabolism rate.

Achieving the specified weight isn't impossible if one has the determination and patience needed to stabilize the metabolism level, which plays a crucial role in weight loss. an individual must realize that eating right and dealing out isn't just a passing fancy, but how of life.

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Wednesday, January 29, 2020

Low Back Pain, Causes, Investigation & Treatment | OnMyHealth

January 29, 2020 0
LOW BACK PAIN: Low back pain may be a usual symptom amoung the fashionable civilized people. It affects mainly the center aged and young adults of both sexes. People who work on the chair without exercise and people who carry heavy loads regularly are susceptible to get this complaint. We can hardly find an individual who has not suffered from back pain at least once in life. The causes of low back pain range from simple reasons like muscular strain to cancer of the spine and hence backache shouldn't be ignored. The pain is felt in the lumbar and sacral region and should radiate to nearby sites.

Low Back Pain, Causes, Treatment


CAUSES OF LOW BACK PAIN

Why Does My Lower Back Hurt?

The following are some causes of backache.

  1. Backache thanks to diseases within the back.
  2. Backache thanks to gynecological problems.
  3. Backache thanks to problems in other parts of the body.


1) Backache thanks to diseases within the back:-

a) Injuries:-

Backache Injuries


 1) fracture of the spinal column.
 2) Rupture of intervertebral discs.
 3) Injuries to ligaments and muscles of the back.
 4) Lumbosacral strain.
 5) Intervertebral joint injuries.
 6) Fracture of processes of vertebra.

b) Functional backache thanks to imbalance:-

Backache During Pregnancy


 1) Low Back Pain During Pregnancy.
 2) Potbelly.
 3) Diseases of the hip.
 4) Curvature within the spine thanks to a birth defect.
 5) The short leg on one side.

c) Backache thanks to inflammatory conditions:-

Backache inflammatory conditions


 1) Infection of the bone thanks to bacteria.
 2) Tuberculosis of the spine.
 3) Arthritis.
 4) Brucellosis.
 5) Lumbago or fibrositis.
 6) Inflammation of the muscles.
 7) Anchylosing spondylitis.

d) Backache thanks to degenerative diseases within the back.

Backache in Old People


 1) Osteoarthritis.
 2) Osteoporosis in old people.
 3) Degeneration of the intervertebral disk.

e) Tumour within the spine:-

 1) Primary tumor of the bones within the spine.
 2) Metastatic tumors from other sites like prostate, lungs, kidneys, intestine, etc.

2) Backache thanks to gynecological problems:-

 a) After childbirth.
 b) After gynecological operations.
 c) Prolapse of the uterus.
 d) Pelvic inflammatory diseases.
 e) Cancerous lesions of the pelvic organs.
 f) Endometriosis.

3) Backache thanks to problems in other parts of the body.

 a) Renal stones.
 b) Ureteric stone.
 c) Cancer of the prostate.
 d) Pancreatitis.
 e) Biliary stones.
 f) peptic ulceration.
 g) Inflammations of pelvic organs.
 h) Occlusion of the aorta and iliac arteries.

Investigation of a case of backache:


  • Complete blood count.
  • Routine urine examination.
  • Ultrasonography of the abdomen and pelvis.
  • X-ray of the lumbar and sacral region.
  • MRI of the spine.
  • CT scan of the abdomen and pelvic region.
  • Examination of rectum, prostate, genitourinary organs.

Treatment of backache


  • Removing the cause for backache.
  • Symptomatic treatment.
  • Back exercises.
  • Traction.
  • Yoga.
  • Surgery.
  • Homeopathy.


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What is Corona Virus - Symptoms, Prevention, Corona Virus News

January 29, 2020 0
Corona Virus Wuhan China: Corona virus spread in China has stalled Wuhan, a city in China. The terror of the Coronavirus has spread so much in this city that the government has banned the people of this place from getting out of their homes. The air of this city has become so poisonous that so far more than 106 people have died here and thousands are on the verge of dying.

Corona Virus News

Corona Virus News


After all, what is the Coronavirus and what causes it to spread and how to avoid it, will tell you in this article.

What is Corona Virus? Is It New?

The Corona virus is not new even before it has been knocked in the world. In the year 2003, the outbreak affected about 8000 people, out of which about 10 percent were affected. The type of coronavirus in it was named Severe Acute Respiratory Syndrome. In 2012, there was an outbreak of coronavirus and hundreds of people died in that too. At that time it was named the Middle East Respiratory Syndrome Coronavirus. In 2015, the same Middle East Respiratory Syndrome arrived in Korea with corona virus infected passengers and due to this, about two and a half thousand people got sick and one third of them died during the time of death.

Corona Virus China

Recently, this virus has engulfed many cities of China, it has affected thousands of people and so far hundreds of people have lost their lives.

Let us now know how this coronavirus spreads and how it can be avoided.

  • A coronavirus is a group of viruses that can cause many diseases in birds, mammals, animals and humans. It was named Coronavirus because when viewed with an electron microscope, its surface looks like something like the bright corona around our sun.
  • It is believed that this virus started spreading in the wholesale market of meat and seafood and in a few days several thousand people were hit.
  • Apart from China, seven cases in Thailand, three in Japan, three in South Korea, three in the US, two in Vietnam, four in Singapore, three in Malaysia, one in Nepal, three in France, four in Australia and the coronavirus in Sri Lanka. A case has come up.

Corona Virus Symptoms

Corona Virus Symptoms

If you feel problems like fever, cold, shortness of breath, runny nose and sore throat, consult a doctor immediately.

Measures to prevent this Coronavirus.


The Ministry of Health has issued guidelines to prevent the Coronavirus. According to them, hands should be washed with soap. Alcohol-based hand rub can also be used. Keep the nose and mouth covered with handkerchiefs or tissue paper while coughing and peeling. Keep a distance from people who have cold and flu symptoms. Avoid the intake of eggs and meat. Avoid contact with wild animals.
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Tuesday, January 28, 2020

Vaginal Yeast Infection - Symptoms, Causes & Treatment - OnMyHealth

January 28, 2020 0

Vaginal Yeast Infection

This kind of infection is common among women. However, many remain ignorant or unaware of this medical problem. It is important to understand the symptoms, dangers, and related conditions of yeast infection to be ready to treat it early. It is also necessary to work out the varied causes of this disease to be ready to avoid it before it even happens. Finally, it'll be most helpful for any female if she is additionally knowledgeable of the several possible treatments for a Vaginal Yeast Infection to be ready to curtail it immediately.

Vaginal Yeast Infection

Symptoms of Vaginal Yeast Infection

Not many ladies are conversant in the term “Yeast Infection”. However, more women are probably conscious of or have experienced previously the symptoms of this condition. The highest three signs of getting yeast infection are itching, burning and pain, and discharge. Itching of any part of the skin or body is typically caused by an infestation of foreign organisms like fungi or bacteria during a particular area of the body. Within the case of Vaginal Yeast Infection, the affected portion is that the vaginal part and therefore the surrounding areas.

Symptoms of Vaginal Yeast Infection


  • The infection can cause intense itching that rashes or redness usually develop secondary to scratching. 
  • Another indication may be a burning or pain therein area, especially when urinating. 
  • The skin during a woman's vaginal part may already contain sores thanks to frequent scratching that when placed in touch with the acidity of urine may cause pain or a burning sensation. 
  • This sense could also be almost like that which is experienced when having a urinary tract infection, however, they occur in different areas of the body. 
  • Lastly, some women report getting discharges that are usually described as odorless, white, and cheese-like. 
  • In other instances, a starch-like odor is claimed to be observed from the discharges.


Yeast infection itself isn't considered as highly dangerous, however, it is often very irritating and disturbing especially among women who are already preoccupied with other responsibilities or tasks. On the opposite hand, like most infections, it's highly transferable to other individuals including the other sex. Certain conditions of the body may make it easier for an individual to accumulate this disease like diabetes and the use of antibiotics.

Other health problems that are usually related to yeast infection include tract infections and possible complications during pregnancy. However, these aren't scientifically-based and are yet to be proven or negated in future studies.

What Causes Vaginal Yeast Infection?


The scientific term for yeast infection is Candidiasis. This was derived from the yeast organism or fungus-like Candida that causes this condition. Fungus thrives in dark and moist areas like the vaginal area of girls. Certain health conditions like pregnancy and diabetes make people, especially women, more susceptible to acquiring a yeast infection. Pregnancy causes a change within the metabolic balance and vaginal acidity of girls which is more favorable to fungus growth. The fungus also are known to thrive among individuals with high sugar levels like within the case of individuals with diabetes and people with defects in sugar metabolism.

What are the treatments for Vaginal Yeast Infection?


Various oral medications like Diflucan or fluconazole and topical treatments could also be prescribed by doctors to cure yeast infection. Home remedies like using yogurt and garlic, whether internally and externally, also can be done. It is, however, important to consult a doctor first before applying any of the available remedies to avoid complications and further harm.


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